9/18/2009

Food:

9am - 1 whole wheat flax seed panini with 1/2 an avocado, 3 slices of tomato, 3 slices of perchutto, 2 ounces of parmesian cheese

12noon - 1 banana

1pm - 1 banana

3pm - 12 chocolate cereal cookies

9/17/2009

Exercise:

1.5 hours of Ultimate Frisbee

Food:

10am - 3 chocolate cereal cookies, 1 pear, 2 ounces of chedder curds

12 noon - 3 pears, 6 chocolate cereal cookies

1pm - 12 chocolate cereal cookies

2pm - 1 ear of corn

4pm - 3 ginger candies, 8 ameretti cookies

5pm - 1 panini with 2 slices of dempster flax bread, baby parmesian cheese, 4 slices of perchuttio, 1/2 an avocado, 4 slices of tomato

9/16/2009

Food:

1 hour of walking in the morning

Food:

9:25am - 1 pear, 30g of chedder cheese curds

10am - 1 cup of dragonfruit

12noon - 12 pieces of bonnat dark chocolate

1pm - 6 ounces of hamburger patty

3pm - 1/2 a small pear custard tart

4:15pm - 2 small pears

7:15pm - 17 ounce veal chop on the bone, 1 cup of mixed green salad, 1 cup of grilled veggies

9pm - 1 hazelnut gelato

10pm - 3 ameretti cookies, 3 chocolate cereal cookies

9/14/2009 --- 134.8lbs

Food:

9am - 1/2 ear of steamed corn, 2/3 cup of brown rice, 2/3 cup of stringbeans, 3 ounces of smoked chicken, 2 ounces of panfried salmon

10:40am - 1 pear

11:30am - 1 cup of dragon fruit, 5 cherry tomatos,

12:30pm - 2 ounces of beef patty, 1 chinese milk caramel

2pm - 1 ounce of beef patty, 2 cups of blanched chinese broccoli, 1/2 an ear of steamed corn

3pm - 10 true north almond clusters

3:40pm - 2 pieces of bonnat dark chocolate

3:45pm - 1 kinder surprise happy hippo, 1 seseme crunch candy

7pm - 3 pieces of sauteed egg plant, 4 ounces of steamed fish, 1.5 cups of melon and clam soup, 10 ounces of roast crispy pork, 3 pieces of tofu, 1 red pear

12 midnight - 2 ounces of beef patty, 2 seseme crunch candy

9/14/2009

Exercise:

1.5 hours of Ultimate Frisbee

Food:

9:30am - grilled cheese with 1 slice of dempsters whole grain fax bread and 30g of chedder cheese curd, 4 cherry tomatos fresh from the garden, 1/2 cup of frozen blueberries, 2 black mission figs, 2/3 cup of dragonfruit

11:30pm - 1/2 pound hamburger patty, 1 ripe pear off the tree 

2pm - 2 ripe pear, 3 japanese seseme crunch candies

3:00pm - 10 true north almond clusters, 1 japanese chocolate wafer

3:30pm - 1/2 cup of brown rice, 2 ounces of smoked duck, 1/2 cup of stringbeans with taiwanese minced pork, 3 ounces of panfried salmon

4:30pm - 1 japanese seseme crunch candies

5pm - 2 ginger chew candies

7:30pm - 2 seseme crunch candies

9pm - 1 kashi crunch cereal bar

1:30am - 1.5 cups of blanched chinese broccoli